The process of digestion starts from your mouth. Chewing of food is the first break down process and is also the time our teeth go through the maximum grind. Chewing atleast 30 times and not over filling your mouth are important for enjoying food tastes and easing metabolism process.
- Mouth is the place where food is first crushed into tiny pieces and mixed with special juices in the saliva which start the process of digestion. The special juice is an enzyme salivary amylase that helps in breaking down the starch in your food into smaller components
- Thus teeth and saliva together keeps you energetic and healthy, so it is our important to help our teeth when in need it
- Take care of your teeth and they would help you enjoy delicious cuisines for years to come
- Visit your dentist regularly for the best guidance