Swollen Gums (Gum Disease - Gingivitis)

Swollen Gums

If you have red swollen gums which bleed on brushing or touching, then you are suffering from a common problem referred to as gingivitis.

What is gingivitis?

It is the inflammation of the gums, especially the ones close to the tooth due to accumulation of plaque (white sticky material on the tooth) or tatar (hard yellow deposit on the teeth which does not go away by brushing). The inflammation causes it to bleed on brushing or touching.

Common symptoms of gingivitis ?

  • Swollen red gums
  • Round shaped gums
  • Bleeding on brushing or touching
  • Yellow color deposit close to the swollen gums
  • Sometimes foul odour

How to get rid of it?

If you are having the above problems, you should visit your dentist as soon as possible. Through the visit the dentist is expected to recommend:

  • Cleaning at the clinic for your teeth which now need professional care
  • Usage of a good oral rinse such as SeaSaline with no side effects

Ask your doctor the right way of brushing and precautions required.
{ Suggested video on the right way of brushing : https://youtu.be/xm9c5HAUBpY }

What is severe gum disease?

When you see that your teeth appear longer than before or you feel they have started to move on touching or pushing with your tongue, you have the problem of severe gum disease known in medical terms as periodontitis.

Solution for severe gum disease?

The first indication is that the disease has been ignored for long and any lapses could lead to lost teeth. You need to see your dentist right away, as else you may loose multiple teeth quickly and they are amongst the most essential parts of your body. We will thus refrain from suggesting anything for you to try at home. See your dentist and find the best cure.

Foods that cause bad breath

Food fuels and powers all the processes of our body which enables us to breathe, move and think. All the aspects of our lives are influenced by what we eat. Our strength, agility, endurance, coordination, speed and level of performance are powered by the foods we eat. Food has a direct relation to emotional and mental health and stability. Along with all these benefits of food, sometimes certain foods cause the condition of bad breath. Bad breath affects almost 25% of the entire population, which means 1 in 4 people suffer from it. This condition is very embarrassing and difficult to live with. Following are some of the foods that can cause bad breath:

  • Garlic and Onion: Garlic and onion contain sulphur compounds which cause bad breath. Garlic gets absorbed into the bloodstream.
  • Coffee: Your mouth becomes acidic and dry on drinking coffee. Bacteria accumulate in dry mouth. Thus too much coffee may cause bad breath.
  • Alcohol: Alcohol has a drying effect thus your mouth becomes dehydrated, dry with minimal saliva. Therefore, you breathe bad due to the accumulation of bacteria.
  • Dairy foods: Dairy products are high in protein that bacteria can break down and digest. This leads to the formation of sulphur compounds as hydrogen sulphide that causes bad breath.
  • Foods that contain sugars: Sugary foods are among the main contributors that cause bad breath. The sugar is responsible acts as a fast food for bacteria and allows their quick reproduction. Some bacteria can also cause the buildup of plaque in the mouth cavity.
  • Foods that are acidic: The mouth has a pH level of 6.5 and a pH scale of 7 is considered neutral. Therefore, the foods with a pH less than 7 are acidic. Acidic food items like lemons, oranges, pineapples, vinegar, peppers and tomatoes decrease the pH level in the mouth. Bacteria which cause bad breath flourish in this acidic environment.

After eating such foods one can eliminate most of the bad breath by brushing your teeth, flossing, and using alcohol-free mouthwash. However, it is still better to avoid such foods if you are concerned about bad breath while at work or meeting.

How is bad breath affecting my life and wellness?

Halitosis (as bad breathe is medically termed) acts as a hurdle in social relationships. It can be demoralizing as social life is one of the pillars of good life. It makes the sufferer feel uncomfortable to relate to others; therefore it decreases their quality of life. A person with bad breath is avoided by friends and others as they do not want to endure the smell. It also affects the love life of a person he or she may feel insecure to show affection, romance and intimacy towards their partner. It makes a person afraid to kiss due to the fear of rejection.

Halitosis is quite an embarrassing issue and can be psychologically distressing. The people who suffer from chronic bad breath face emotional distress which can be really tough. The avoidance by others makes a person experience shame, depression, humiliation, anxiety and low self-esteem.

Bad breath can ruin ones relationships too. It becomes difficult to get close to someone in a relationship either of partner’s bad breath can cause discomfort. A person suffering from bad breath will observe some strange behaviour of co-workers. He or she may notice that during conversation colleagues may step back, rub their nose or even offer them gum or mints which could be very disheartening.

Halitosis imparts serious effects on your relationships, whether they are intimate, social or personal. In a relation, bad breath can cause:

  • lack of intimacy
  • anger
  • avoidance
  • depression
  • frustration
  • loss of self-esteem

People who know that they have Halitosis become anti-social to prevent further embarrassment. This creates a barrier between them and their friends, relatives, colleagues or partner. Moreover, bad breath can be a sign of a medical condition as diabetes or infection. You must consult your dentist if your breath stinks persistently. He or she will refer you to a physician if some serious medical condition is suspected.

It is evident that Halitosis is a serious problem not only from a medical point of view but from psychological and social perspective as well . Therefore, it is crucial to cure this condition as soon as possible so that improved quality of life can be attained.

Harmful ingredients in oral care products

We all want to live healthly and look good. To attain a healthy life and good looks, people choose many personal care products. Most of these personal care products have a high chemical content, some of which are safe to use while some are harsh. Certain chemicals can have very harmful effects on our health in the most unpleasant ways.

Some of the common ingredients of oral care products can also cause harmful effects as:

  • Alcohol: Used as an anti-bacterial agent in mouthwash to kill the bacteria in the mouth. Being too potent, it destroys both good and bad bacteria. Shows severe drying effects, thus causing bad breath problems.
  • Sodium Lauryl Sulfate: A foaming agent, it is commonly found in personal care and cosmetic products. Although derived from palm kernel or coconut, gets contaminated with toxic byproducts during manufacturing process. Can irritate existing allergies and bad breath.
  • Titanium Dioxide: An inorganic compound, added in toothpaste to give bright white colour for aesthetic purposes. Its nanoparticles penetrate into the gums and may stimulate toxic effects in the brain. These nanoparticles can cause nerve damage and may act carcinogenic.
  • Artificial Sweeteners: Artificial sweeteners like aspartame and saccharin sodium are usually added in toothpaste for their flavour. They can cause temporary side effects as headaches and fatigue to more serious ones such as kidney failure and cancer.
  • Polyethylene Glycol: A small organic alcohol, usually added as a humectant in toothpaste. It prevents water loss and works as a formula stabilizer. Known to be skin, eye, and lung irritant.
  • Triclosan: A common antibacterial agent , it is primary ingredient in the FDA approved toothpaste. It is also used in personal care products like body washes, soap and cleansers. It found to be harmful to human health and to the environment and can cause hormonal issues, allergies or cancers.
  • Diethanolamine: Used as a foaming agent in toothpaste, it disrupts hormones and forms carcinogenic nitrates. These nitrates readily absorb through the skin and can cause cancers of the stomach, liver, and bladder.

Therefore, it is crucial to use personal care products wisely as incorrect choices can have harmful effects.